You’re not going to see a lot of people on the street with bulging biceps. But believe it or not, eating protein is one of the most important things you can do for your muscle mass and health.
It’s important to eat enough protein every day, but how much should you be eating? The answer will depend on a number of factors including your age, weight, gender and level of activity. The super living uk experts we’ll tell you what those numbers are as well as give some easy ways that can help make sure you are eating right. You should be getting enough protein in your diet each day!
The first thing you should know is that protein requirements are based on weight, not calorie intake. So even if you eat a ton of food each day but don’t burn it off through exercise or other activities, you still need to be getting enough protein!
This equation will tell you how much protein your body needs every day: 0.36 grams per pound of lean mass for people younger than 65 years old
0.45 grams per pound of lean mass for men older than 65 years old
0.54 grams per pound of lean mass for women older than 65 years old If this seems like too many numbers and calculations to do by hand, there’s an easier way…just use our calculator below! Based on these guidelines though…how do you know if you’re getting enough protein in your diet every day? Here are some quick tips: -Read labels when buying groceries to see how much protein is in the foods you eat, and keep track of it over time so you can make sure that percentage stays high.
-Eat a variety of proteins including eggs, fish, chicken, beef, turkey and lentils.
-Snack on nuts or seeds like almonds , walnuts , cashews or sunflower seeds . They’ll provide healthy fats as well as protein! So…how important is eating protein for weight loss? If losing weight is one of your fitness goals then here’s the short answer: very! Eating more lean protein will help reduce cravings after meals which is a common reason people give up on their diets.
Protein rich foods also help with weight loss by keeping you feeling full for longer after eating which is why high protein diets are often the most effective ones for losing weight.